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Biceps Builder app for iPhone and iPad


4.6 ( 1456 ratings )
Health & Fitness
Developer: Fitric
Free
Current version: 1.0, last update: 1 year ago
First release : 11 Mar 2021
App size: 109.76 Mb

Biceps are the bulging muscles on the front of the upper arm. When you flex your arms, they are the ones you are showing off. Making your biceps bigger involves more than doing the same exercises over and over. Learn different strategies, biceps exercises, supporting muscle group exercises, and lifestyle changes that promote bigger, stronger biceps.

Big biceps signal to the world that you’ve put in some serious sweat equity at the gym. The biceps are a small muscle, but to grow them takes time, knowledge, and intellectual programming.